Flight Turbulence: How to Deal with it and Reasons for it!

One of the main causes due to which people feel scared in a flight is air turbulence. Even traveling in an airplane is safer than driving a car. But still, there are many people who feel uneasy during air travel, especially when there is turbulence.

This fear can be eliminated by providing right guidance to passengers and altering them before any such situation in the plane. Pilots can get the information about the weather instability or turmoil with an air turbulence tracker. So, they can provide the information to travelers at the right time to prepare tackle turmoil.

If the information is provided at the right time to passengers, everything can be controlled.

What are Reasons of Turbulence?
There can be many reasons of the air turbulence such as weather changes or a situation when a plane crosses the high mountains. It may uncomfortable you, but it is not so dangerous and you don’t need to scare from it.

Reasons of Turbulence - Fear of Flying

There are several types of air disturbance and the most common is CAT (Clear Air Turbulence). Many airplanes fly at enough height to minimize turbulence, but still, sometimes there can be chances of an unknown disturbance.

But fortunately, such situations can be predicted before and handled at the right time.

How Much Dangerous it is?
It is hardly dangerous and the statistics show that the people who get injured during it don’t have their seat-belts on. So, it is crucial to wear a seat-belt when you get air turbulence report in the plane. Your flight attendants also ask you tie your seat belts, follow their instructions immediately.

Most of the pilots are also equipped with years of the experience and are trained to deal with such condition. So, you should stop worrying about your journey.

You should not forget that planes are manufactured to withstand air turmoil.

Classification of it!
Mainly it is classified into three categories: light, moderate, and severe flight turbulence.

Those who are afraid of flying in the air, a small chaos can make them uncomfortable them. On the other hands, plane crew is habitual to such situation and they do not feel uneasy in any case.

But the people who do not travel on the regular basis can feel scary.

How to Handle it?
The right way to handle it is to follow the instructions of the flight attendants and keep your seat-belt on. This method can prevent the injuries that may occur during such severe condition.

Wear a Seat-belt - Fear of Flying

Turbulence can occur anytime. So, it’s better to remain prepared already before an accident.

Here are some tips that may help you during your next flight.

Must have a look!

  • The people, who are highly scared because of their air trip, must choose their seat close to the center of the airplane. It is the place where air instability is felt less as a comparison to the back of the airplane and around the wings.
  • Secondly try to avoid taking coffee, tea, and cold drinks. Such eatables can relax your mind for some moments but you will start feeling more uneasy after taking them.

Drinking healthy juices - Fear Of Flying

Drinking healthy juices in the place will be a right thing to do!

  • Just distract yourself!Talk to your co-passengers, read a book or listen to music.

It is not such risky condition that people usually think. A simple preparation and checking of the air turbulence reports can work great to fight the fear.

How Can You Overcome the Air Travel Anxiety?

Many people suffer from the flying anxiety and phobias when they travel by plane. Their anxiety for flying resists them travel calmly, they constantly feel uneasy during the traveling.

According to a report of National Institute of Mental Health, approximately 6.5 percent of adults Americans suffer from the flying phobia. But this fear of traveling in the air can be reduced by some specific techniques.

Fera of Flying phobia

These techniques can be implemented only when reasons for the fear are identified.
Some may feel scary because of a thought of plane crash, air turbulence, fear of falling or fear of flying in the heights.

Here are some beneficial techniques that will surely help reduce the flying phobia:

Be an Air Travel Expert
Learning how airplanes fly or works can be somehow supportive. Unless you learn about how a plane technically works, you will always feel scary during your journey. Watching a wide range of online videos can provide a great idea about the plane functioning, its cockpit and how planes are controlled by the pilots carefully.

How Planes FlyPilots are well trained to provide a safe and secure journey for travelers. YouTube is the best source for watching such videos.

Expose Yourself to Troublesome
Exposing to troublesome triggers in low-risk environments is also a good idea. It builds up those muscles so that you can hold up experiences with less fear in the future. Watching incidences of turbulence online can be an effective Motivation.

Divert Yourself
Try to distracting yourself. If you keep concentrating on a certain thing, you can’t sit with peace. Your fear will continuously increase your nervousness, worry, and stress level.

So, it’s better to start watching videos, listening music, reading a book or magazine, anything that can help you lessen your nervousness or fear of flying.

Practice with Short Flights
If affordable, practicing with short flights can be a right way to reduce flying phobia. You must travel in a plane rather than a train or bus for short distances.

Shorter flights can give you an opportunity to expose your fear. Moreover, such short journeys can give you a great confidence for the long-distance traveling.

If you still feel uneasy or stressed in your flight, ask the flight crew for the help. They can help you efficiently as they have lots of experience with flying and handling turbulence and other issues that may arise in any flight.

Take the Help of Physician
Meeting a qualified physician and asking for the right medication can effectively work for reducing anxiety. Some medicines may need to be taken daily for a long duration to eliminate the phobia.

meditation classes for flight phobea

Talk openly with your doctor; tell about your worries, concerns and what resists you to travel in an airplane. An open interaction can help your doctor to find the exact reason for your flying anxiety and phobias. After understanding your situation completely doctors can prescribe the right medicine. You can also take the help of a therapist before traveling on the next flight. Therapists can suggest various techniques that do well to fight with worries and concerns.

Struggling with Fear of Flying? Important Tips to Overcome it!

Traveling on a flight can be scary for some people. To elevate the fear of flying, you need to know how exactly you feel on a flight. These fears are different for every person, from young to old. If you have recently discovered about this fear of yours, don’t fumble, you are not the only one. However, once you come across this fear, there are a range ways to overcome it.

Having this phobia, you must have surely explored the internet with efficient tricks to conquer it, but here are some important things to keep in mind.

Don’t Consume Alcohol and Caffeine
Usually, people think it to be a good idea to consume alcohol and caffeine but it offers more loss than gains for a phobic. It may tempt you initially but trust me; it affects the state of mind adversely. There are chances that you may feel even more nervous and get panic attacks after consume alcohol or caffeine.

Instead of alcohol, try calming tea such as Chamomile tea. It is a great way to relax your body so carry some team bags for a flight journey.

Research More and More
When you become aware of something that fears you, the fear of unknown reduces automatically. Perhaps you just need to be aware of what exactly happens while you fly high in the air. You can even search for flying anxiety and phobias reducing tips and tricks, and check how others deal with it.

anti anxiety flying courses

The internet is filled with abundant videos and blogs providing the working of a commercial plane. So search more and more, and once you get aware of a plane’s working, nothing can disturb your mind.

Be Organized
Most of you may not know that fear of flying does not compromise of flying itself but other things as well. These things can be thinking about how to reach your hotel, whether have you packed everything or not, is your flight scheduled for the right date, etc.

flying anxiety & airplane phobia courses 1

Making a check list of these important things will keep you managed. By organizing all things in advance, you stay more sorted and calmer. Believe me, this really works well for a phobic individual.

Stay Relaxed in Turbulence
This is the number one thing that fears people the most. Remember, it is fine. You might think it is easier said than done but believe me, embrace it and the fear will fade away. It just feels as if you are going on a bumpy road. For best results, close your eyes and imagine that it is just a ride, and will pass in a couple of seconds. By practicing this, you will surely overcome this problem in a couple of journeys.

fear of flying Programs and Course
Flying anxiety and phobias is easy to achieve once you know the ways to overcome Fear of Flying. In fact, you will love the fact that fear lives only inside your brain and it a fun thing to travel on a plane. So look for different options that can help you to conquer this fear.

Updated Turbulence Forecast now available at FlyHome

FlyHome is happy to unveil our new Turbulence Forecast page to further assist you in using knowledge to conquer your fear of flying. The new page now includes live radar, live satellite, weather advisories as well as new turbulence feeds.

Flying soon? Come back on the days leading up to your flight to get a general idea as to what the bumps will be like. Flyhome is available nationwide to teach you the ups and downs of turbulence (get it?), and why you shouldn’t lose sleep at night thinking about it.

Bon Voyage!

2017: The Year of Fearless Flying

January is here, which means it’s time to start making promises and resolutions for the year to come. Typically, resolutions are declared in order to spark change in new year. Has your fear of flying been leaving you landlocked? Perhaps this is the year to look fear in the face and tell it to stay in the past. However, simply wanting to leave your fear behind will not make it go away. In order to keep your resolution, you must commit and take steps to accomplish your goal. Below are our tips for making 2017 your first year of fearless flying.

1. Analyze your fear
Has your fear of flying kept you away from events, vacations and loved ones? Take an inventory of the things that your fear has caused you to miss. In order for you to be successful in your mission to fly without fear, you must realize why the change is important to you. Having a list of specific reasons why you want to get over your fear will serve as motivation. In addition, analyzing your fear will help to realize the impact it has had on your life.

2. Be Realistic
If you have never stepped foot on an airplane, or have been afraid of flying for 10 years, committing to taking a 12-hour flight in the next year may not be the best idea. When committing to any major change, celebrating tiny victories is important. Perhaps vowing to take a shorter 2-3-hour flight is more reasonable. Depending on how serious your fear is, perhaps even booking a flight is a victory! After looking your fear in the face, you will be able to identify what the next best step is.

3. Set Milestones
Many times, our resolutions are focused on one large goal. For example, if you set a goal of flying without nerves in 2017, your goal may fall flat unless you set smaller, more achievable goals along the way. Look at your ultimate goal and break it down into three or four smaller goals. This way, you can be taking small steps to reach each goal, eventually leading to achieving your overarching 2017 resolution.

4. Seek Help
Sometimes our fears have deeper roots than we may realize. Although we may want to handle all our problems on our own, many times it makes sense to seek the advice of an expert. Instead of missing out on more opportunities by staying on land, consult an expert to figure out positive ways of channeling your fear, and dealing with inflight nerves. Luckily, at FlyHome, we are experts in the fear of flying. Get started with a free consultation.

January brings a fresh start to the year. Take the above steps to approach your fear of flying and make 2017 your first year of fearless flight. You can do it, and we are here to help!

How Meditation Can Make Your Flight Enjoyable

Fear of Flying
Fear of Flying

If you are a meditation guru, you know that the higher up you are, the easier it is to meditate. Meditation at a high altitude often gives better results than the same practice in the comfort of your own living room. Meditators often travel to the Himalayas to experience full relaxation and reap magnificent meditation benefits.

Even if you’ve never practiced meditation before, your next flight is the perfect opportunity to start. The higher up you get, the easier the process will be for you. Meanwhile, meditation in the air can make your flight more enjoyable while slowly erasing fears associated with airplane travel.
At first, the following meditation steps might seem silly, but you’ll soon start feeling the benefits, especially when it comes to living through the turbulence or go-around maneuvers.
1. Close your eyes and imagine that you are getting bigger and bigger; you are filling up all the free space in the airplane.
2. Go further to become bigger than the plane. The plane is now inside you.
3. Take another step and “become” even bigger. The clouds, the moon, the stars are all inside you. You are huge and boundless.
Here are just a few ways that meditation can make your flight enjoyable.
1. Peaceful Sleep
This is a trick available only to the beginners. Once people get better at meditation, they stop falling asleep during the process. If you are a meditation newbie and follow the meditation steps closely, you are bound to fall asleep after a while. What’s a better way to pass your flying time?
2. Reduced Anxiety
No matter how good you are at neutralizing your flight anxiety, sometimes it comes back to catch you at the most unexpected moments. Severe turbulence can scare the heck out of even the most steel-nerved passenger. When you practice meditation the plane, with all its problems, seems so small that the fear becomes insignificant.
3. Happy Seatmates
Ever had a terrible plane seatmate? A perfect flight can be ruined by a talkative, booze-gulping, smelly seatmate. By plugging headphones in your ears and starting to meditate, you won’t only be happily ignoring the seatmate, you’ll clearly yet politely demonstrate that you are not ready for a conversation.
4. Valuable Rest
Even if you are not afraid of flying, the process can be stressful. Hours at the airport, plane turbulence, waiting at baggage claim usually leave people exhausted, even if the flight is short. Meditation helps you get the most out of flying by getting valuable rest. When you master meditation techniques, you will always come emerge from the plane refreshed and ready to conquer the world.
5. Improved Health
Flying is not just stressful for our minds, our bodies suffer as well. Pressure changes during takeoff and landing often cause headaches and ear problems. Meditation can help lower your blood pressure and improve your heart rate.

Breathe

Fear of Flying
Fear of Flying

Just Breathe.

How to use your breath to cure your fear of flying.

When I say breathing exercises, people often visualize breathing rapidly in and out into a brown paper bag. Don’t worry, these exercises to not require any additional equipment or props. I think breathing should be kept very simple and when used correctly can help to calm your fear of flying.

When you are about to board, take off or land, you may find yourself in a panic. Don’t worry, we are here to help you calm yourself down!

Here are a few simple breathing exercises to help you calm your fear of flying before, during and even after a flight.

Exercise #1: In…2..3…4 Out…2..3…4

If you are worried about being able to remember how to complete a breathing exercise or if it will be too complicated, this is the exercise for you. It couldn’t be easier, and the effects are very real.

Step 1: Breathe in through your nose for 4 seconds.

Step 2: Breathe out through your nose for 4 seconds.

Optional Step 3: Take yourself to your happy place. This can be on vacation you truly enjoyed, at home on your couch in your pjs or up to your nose in a bubble bath.

This exercise will help to calm you down, to regulate your breathing and to reduce your stress. This can be done for the entirety of the flight if necessary to put you in a calmer state of less stress.

Exercise #2: Pick, Smell & Blow

One of my favorite tips came from a friend of mine who is a preschool teacher. Children will often get flustered during class and do not yet have the skills they need to calm themselves down.

Put your pride aside, channel your inner child and follow these simple steps for relaxed breathing to calm your fear of flying.

Step 1: Pick the Flowers. When you hand motion picking flowers, you are automatically slowing your breathing. Focusing on the miming action of picking flowers will slow your rapid breath. Acting out the motion can also help take your mind of the fact that you are indeed completing a breathing exercise.

Step 2: Smell the flowers. Breathe in deeply through your nose and now smell the fake flowers you picked. Breathing in through your nose, as lifespa.com explains, activates “all five lobes of the lungs are used to breathe rather than just the upper two.” This can help to calm/ you down quickly.

Step 3: Blow out the birthday candles. Blowing out through your mouth and releasing your breath will aid in your relaxation process.

Step 4: Repeat. Repeat & Repeat. I have often had to repeat this breathing exercise several times to find the optimal results.  

Exercise #3: Hold, Tense & Release

If you’re finding you need to focus on something in order to relieve your fear of flying, this could be the perfect exercise for you. If you focus hard enough, you can can transform your breath and your state of mind.

Step 1: Breathe in through your nose and hold it for 3-5 seconds and then release your breath slowly through your mouth. Holding your breath will help slow your breathing and help to calm you down.

Step 2: As you complete your breaths, close your eyes and think about pulsing and tensing each of your muscle groups. Start from your toes and work your way up slowly. Focusing on the tensing of muscles will take your mind off of your panic around the flight.

Step3: Repeat as many times as necessary.

Turbulence halted my ability to travel

It happens far more often than you think. You’re a seasoned traveler, with the ability to fly without fear, all over the world. Then one flight is just a little bit more bumpy than you’re use to, and so it begins, the very common Fear of Flying. Over 20 million people suffer from this fear, some more than others, and some debilitating enough to miss their daughters wedding in Hawaii. The good news is, help is available! Learning is defined as a change in behavior as a result of experience. One little spook of turbulence can get your thoughts running rampant, and why shouldn’t it, most flyers aren’t exactly sure what turbulence is. So how do we overcome a Fear of Flying that was induced by Turbulence? Experience! Not from the back of the cabin, but from the front, as the pilots see and understand it on a daily basis. FlyHome Fear of Flying Courses is the only course that takes you inside the cockpit via video footage to understand exactly what turbulence is, how it affects the plane, and why you shouldn’t fear it. Having a better idea as to what exactly turbulence is, and how the plane is built to withstand it will give you your ability to fly again, and travel the world!

For the next time that you fly, view live our live Turbulence Feed